Inspire U Wellness is the Wellness and Spirituality program at Tealwood Care Centers. The name "Inspire U Wellness" reflects the journey we take toward wellness, seeking to renew our whole person — body, mind, and soul — through movement, meditation, and mindfulness.
Wellness is achieved by addressing six dimensions:
◦Physical Wellness. We strive to promote healthy lifestyle habits and deepen well being through movement appropriate to each senior's abilities. Activities vary at each location and include strength training, cardiovascular endurance, balance and stability activities, walking programs, and spa services.
◦Spiritual Wellness. We strive to help residents seek meaning and purpose, develop an appreciation for the depth and expanse of life, and articulate personal values and ethics. Our focus is non-denominational and inclusive. Activities vary at each location and include worship, sacraments, prayer, biblical reflections, meditations, and mind-body classes.
◦Social Wellness. Our goal is to help seniors create and maintain healthy social relationships and interdependence, enhancing the common welfare of our community. Activities vary at each location and include concerts, outings, gatherings, themed parties, and wine tastings.
◦Emotional Wellness. We strive to help seniors celebrate life, experience daily joy, cope with stress, accept limitations, and love themselves unconditionally. Activities vary at each location and include pastoral care, relaxation, journaling, and support groups.
◦Intellectual Wellness. We help residents continue to expand their wisdom, knowledge, and skills through a variety of intellectually stimulating resources and cultural events. Activities vary at each location including book clubs, lecture series, travel, and art.
◦Vocational Wellness. We encourage goal setting for personal and professional growth. Activities vary at each location and include volunteer programs, community services, and sharing wisdom.